Prehab Physical Therapy: Reimagined Physical Therapy Experience


Take control of your health with 1-on-1 Prehab services


Why Prehab Physical Therapy?

We recognize the individual needs of each client, which is why our unique model emphasizes a personalized 1 on 1 approach to not just rehab, but performance! Our mission is to help you break free from pain and get you back to doing the things you love, living life without limits!

Injury Prevention

Injury Prevention

Physical Therapy

Physical Therapy

Performance Training

Performance Training

The Method

Get out of pain - Bulletpoint
Get out of pain

Rehab after surgery or recover from an injury following expert guidance

Optimize movement - Bulletpoint
Optimize movement

Learn proper exercise technique to improve your joint mobility, muscle strength, and overall performance

Reduce your risk of injury - Bulletpoint
Reduce your risk of injury

Perform prehab exercises specific to your needs analysis to help prevent repeat or new injuries

Rehabilitation and injury prevention exercises
The Results
Nate S. - Testimonial Image
Nate S.
"As a Strength & Conditioning Coach that suffered a traumatic injury (ankle dislocation & fracture), Adelle and Dorian have been incredible at helping me return to what I love doing, learning so much about the many factors surrounding my injury and how to approach returning to sport.."

Frank P. - Testimonial Image
Frank P.
"I’ve been to many different chiropractors and physical therapists in the area over the years. My sessions with Arash were much different than any other session I’ve had with other therapists. A couple weeks ago I was able to summit half-dome, a 19 mile hike—I absolutely would not have been able to do that without Arash and the awesome crew at Prehab."
Reyna P. - Testimonial Image
Reyna P.
"I tore my ACL a couple of years ago and was scared, anxious, nervous but luckily Prehab has made the journey before, during and after surgery as enjoyable as possible. It's thanks to Adelle that not only am I stronger than before I tore my ACL but I can now go weeks without thinking about any differences between my right knee and left knee, something that hasn't happened since I got injured!"
Ellen C. - Testimonial Image
Ellen C.
"I could not recommend Prehab more!! I had just suffered an ankle injury from soccer when a teammate highly recommended Prehab for my recovery, and my experience was nothing but positive. I was back out on the pitch in no time feeling stronger than before and ready to compete again!"
Armen P. - Testimonial Image
Armen P.
"After almost a decade of chronic back pain & sciatica, Craig was extremely helpful in my recovery process and helped me view back pain management in a more contemporary, positive manner. Without his feedback and instruction, it is highly unlikely I would be feeling as great as I do today!"
Chloe J. - Testimonial Image
Chloe J.
"Prehab Physical Therapy is the best physical therapist experience I’ve ever had. What I admired most about Dorian was his tenacity during my rehab.  Every session, I felt safe and trusted that I was getting better, and for that I am eternally grateful."

Prehab Physical Therapy Team
Get to know our Doctors of Physical Therapy
Work With Us 1-on-1
In-person or virtually, we're ready to help you accomplish your goals

Frequently Asked Questions

What should I expect from our sessions?

Expand to learn more about what to expect from your physical therapy sessions

In person Initial evaluations are 90 minutes
Follow up session and Virtual initial evaluations are 60 minutes

All sessions are 1-1. No aides. No assistants. No gimmicks. You deserve personalized attention in order to get the best and long term lasting results. You shouldn’t settle for anything less when it comes to physical therapy services!

At [P]rehab PT, the treatment style is predicated on the power of education and movement – so get ready to learn and move!

What are the team's credentials?

Click here to learn more about the team's credentials and experience

Each clinical member of our team holds a Doctorate of Physical Therapy (DPT) degree and a Certification in Strength and Conditioning (CSCS). We also have a vast professional background with extensive experience and specialized training in the fields of movement science, pain science, biomechanics, injury and surgery rehabilitation, prehabilitation, and athletic performance.

Where are you located?

See our location and contact information here

8581 Higuera St, Culver City, CA 90232.

How can I schedule an appointment?

Click to schedule your appointment today.

Just fill out our contact form above and someone will reach out to you by the next business day! It’s that simple!

Do  you take my insurance?

Learn more about our insurance policies here.

We are considered an out of network (OON) provider for most major insurance
companies and can provide you with a superbill for each of our sessions to go towards your out of network deductible/reimbursement. Each of our clients is responsible for submitting their superbill to their insurance carrier directly.

We also accept FSA/HSA!

As a courtesy we are able to verify OON benefits for all new clients but always encourage clients to re-verify their benefits with their insurance carrier directly.

This model of care is designed accordingly in order for us to deliver the highest level of care you deserve. Ultimately, you will save money & time by working with us and investing in yourself.

Let us know if you have any questions as we’re happy to explain why and how.

Do I need a doctor's referral?

Find out if you need a doctor's referral to see us.

Nope! You can proceed working with us directly for up to 12 visits and/or 45 days, whichever comes first, per CA law without a referral/prescription. However, insurance reimbursement without a referral will depend on your specific insurance plan/policy, which is something we can help you learn and determine.