Prehab Physical Therapy: Reimagined Physical Therapy Experience
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PHYSICAL THERAPY REIMAGINED

Take control of your health with 1-on-1 Prehab services

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Why Prehab Physical Therapy?

We recognize the individual needs of each client, which is why our unique model emphasizes a personalized 1 on 1 approach to not just rehab, but performance! Our mission is to help you break free from pain and get you back to doing the things you love, living life without limits!

Injury Prevention

Injury Prevention

Physical Therapy

Physical Therapy

Performance Training

Performance Training

The Method

Get out of pain - Bulletpoint
Get out of pain

Rehab after surgery or recover from an injury following expert guidance

Optimize movement - Bulletpoint
Optimize movement

Learn proper exercise technique to improve your joint mobility, muscle strength, and overall performance

Reduce your risk of injury - Bulletpoint
Reduce your risk of injury

Perform prehab exercises specific to your needs analysis to help prevent repeat or new injuries

Rehabilitation and injury prevention exercises

The Results

⭐⭐⭐⭐⭐

TL;DR — I've been rehabbing with [P]REHAB for just under a year now and would highly recommend them to anyone and everyone recovering or coming back from an injury.

I can't say enough good things about [P]REHAB. Adelle, Marissa, and entire team have been THE BEST.
I had surgery for a torn ACL & meniscus in December of 2023 and originally worked a different PT and it wasn't until August 2024 that I started working with [P]REHAB.

While I'm still on my rehab journey today (just about a year and a half out from my surgery), I don't know where I'd be without Adelle. She's been so attentive, a great listener, and pushes me when I need some extra motivation.
I'm confident that I'll be back to my pre-injury level of activity and doing the things I love (soccer, tennis, running, beach volleyball) again here soon!

Reviewer avatar Erik Wagner
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Prehab has helped me achieve my goals of becoming more flexible and developing a stronger core.

I came to Dr. Monica with some flexibility issues and she was able to help me improve noticeably in just a couple of weeks. Her exercises are so targeted to exactly the parts of my body that needed most work. Overall it feels very efficient and I was very impressed by how accurately she could pin point weak spots and help me strengthen them.
I can't recommend her highly enough, she was very knowledgeable and fun to work with.

The good thing about Prehab is that they are able to help you work on whatever issue you have and tailor a program just to you.
Marisa was also very helpful during my time at Prehab and helped me schedule all my appointments.

Reviewer avatar Beat Reichenbach
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After a shoulder injury, and encouragement from a physiatrist, I signed up for a package with Prehab Physical Therapy.
It also helps that one of my friends, who happens to be a physical therapist, also referred me to this clinic. He shared great things about this place, so the bar was already set high.

My therapist Dorian was engaging, patient and incredibly knowledgeable. In addition to assigning practical, doable and strength-building workouts each week, he explains why they're important and how they fall under the program.
I thought I knew how to work out, as I've been lifting for almost a decade now, and it was all undone after just a few short but impactful months with Dorian. I quickly learned I had to relearn most of what I knew, and I appreciated it.

Before I wrap up this review, I do want to highlight the office manager, Marisa, who was such a delight at every interaction. She made scheduling a breeze and was always so awesome to deal with. I always walked away with a smile after interacting with Marisa, who genuinely knows how to put patients at ease.

Note: Unfortunately, Prehab Physical Therapy was out of network with my medical insurance. However, Marisa provided a superbill after each visit, which made insurance claim submissions easy.

I am walking away with a stronger appreciation of form in my workouts and a new profound respect for stretching. If you're looking for a knowledgeable therapist and a modern clinic, check out Prehab Physical Therapy.

Reviewer avatar Chinsin Sim
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I have had a rough time with a C6/C7 radial nerve impingement on my left side for the last 6.5 years. It was a wrestling injury.
Prior to working with Dorian online, I had tried countless face-to-face physios. The best face-to-face physio I had eliminated the pain and helped me avoid surgery.

Dorian has helped me build strength and stability in the affected muscles. I now don't hear my shoulder pop every morning, and I'm actually seeing muscle growth again in my left triceps, chest, and shoulders.

The three months I worked with Dorian was a massive game changer – I’m on the path to fully balancing my left and right side. I couldn't recommend Dorian enough.

Reviewer avatar Adam Scott Murad
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I'm a nomad and had been dealing with lower back, hip, and knee pain for about two years, but I didn't really have the option to work with a PT in person because I move too often.
When I found Prehab's virtual PT program it seemed like the perfect fit: I could do the moves on my own, it's much more affordable than paying for consistent in-person PT, and I could continue my program and work 1:1 with a therapist from anywhere in the world.

I saw Dorian, and he's the best physical therapist I've ever worked with. He's clearly so knowledgeable and invested in his patients' success — he programmed moves I never would have thought to do myself, was always empathetic in hearing about my issues and pain, and was always a pleasure to catch up with during appointments.

As a virtual patient, I never felt rushed or like an afterthought. Prehab's online exercise library is great, and really helps you nail the proper form even when you're working on your own.
I worked with Dorian for about 6 months and am leaving finally feeling capable and strong again.

I'd recommend Prehab and Dorian in a heartbeat to anyone looking to try online PT!

Reviewer avatar Lauren Mazzo
Prehab Physical Therapy Team
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Frequently Asked Questions

What should I expect from our sessions?

Expand to learn more about what to expect from your physical therapy sessions

In person Initial evaluations are 90 minutes
Follow up session and Virtual initial evaluations are 60 minutes

All sessions are 1-1. No aides. No assistants. No gimmicks. You deserve personalized attention in order to get the best and long term lasting results. You shouldn’t settle for anything less when it comes to physical therapy services!

At [P]rehab PT, the treatment style is predicated on the power of education and movement – so get ready to learn and move!

What are the team's credentials?

Click here to learn more about the team's credentials and experience

Each clinical member of our team holds a Doctorate of Physical Therapy (DPT) degree and a Certification in Strength and Conditioning (CSCS). We also have a vast professional background with extensive experience and specialized training in the fields of movement science, pain science, biomechanics, injury and surgery rehabilitation, prehabilitation, and athletic performance.

Where are you located?

See our location and contact information here

8573 Higuera St. Culver City, CA, 90232

How can I schedule an appointment?

Click to schedule your appointment today.

Just fill out our contact form above and someone will reach out to you by the next business day! It’s that simple!

Do  you take my insurance?

Learn more about our insurance policies here.

We are considered an out of network (OON) provider for most major insurance
companies and can provide you with a superbill for each of our sessions to go towards your out of network deductible/reimbursement. Each of our clients is responsible for submitting their superbill to their insurance carrier directly.

We also accept FSA/HSA!

As a courtesy we are able to verify OON benefits for all new clients but always encourage clients to re-verify their benefits with their insurance carrier directly.

This model of care is designed accordingly in order for us to deliver the highest level of care you deserve. Ultimately, you will save money & time by working with us and investing in yourself.

Let us know if you have any questions as we’re happy to explain why and how.

Do I need a doctor's referral?

Find out if you need a doctor's referral to see us.

Nope! You can proceed working with us directly for up to 12 visits and/or 45 days, whichever comes first, per CA law without a referral/prescription. However, insurance reimbursement without a referral will depend on your specific insurance plan/policy, which is something we can help you learn and determine.