Why so long? We want to take our time to get to know you, your injury, and your goals.
During your initial evaluation we will take you through a holistic assessment, and come up with a comprehensive plan of care together to help you reach your goals!
We also provide a complete summary of the assessment in addition to a detailed exercise program with videos for you to follow!
We provide personalized programs using our very-own exercise library! No more second guessing yourself with how to do an exercise at home between sessions, our videos make it as easy as possible to follow along.
With each session, you will be provided with an individualized home program containing written explanations, detailed videos, and instructions on WHEN and HOW to perform your exercises. This ensures you are getting the most out of your program not just during your sessions but between them as well!
Pre-rehab = Preventative. Proactive. Protective!
Why wait until you are injured or after a surgery to prioritize your body and your health?! Prehab can help you with your daily activities, workout routine, favorite hobbies, beloved sport, and any nagging aches and pains.
Prehab is a legitimate solution for many common musculoskeletal issues that burden our healthcare system, and our lives. The goal is to reduce your risk for injury while improving your overall physical health, keeping you strong, mobile, and active for the long haul!
Personalized blood flow restriction (BFR) training is a game-changing exercise modality to maximize muscle strength, size, and endurance in the presence of injury.
BFR uses a calibrated cuff to occlude blood flow to and from the limb to mitigate disuse atrophy in load intolerant cases - whether that’s due to post-surgical restrictions or chronic pain.
BFR has growing evidence to support its use in both rehab and performance settings! And better yet - you can take it home with you if needed!
Whether you are looking to gain a competitive edge or looking to improve your quality of life during season, pre-season, or off season, we are here to set you on the right path to achieve your ultimate fitness goals!
At the end of the day, the same principles apply to professional sports as it does for the general fitness population. People want to look, feel, and function at their best. That’s where we come in! We are here to give you the ability to perform at your best because YOU deserve it!
It’s not just about WHAT we see when you move, but HOW it's accomplished. Our bodies are smart and resilient - your body will find a way to get a task done - but HOW you accomplish it is a different story.
That’s why we use 2D motion analysis & objective biomechanics testing to ensure your movement quality is setting you up for long term success!
Manual treatment has many benefits in rehab, prehab, and performance!
Our Doctors of Physical Therapy incorporate techniques such as myofascial mobilization, instrument assisted soft tissue mobilization (IASTM), cupping, and soft tissue/ joint mobilizations to help with tissue desensitization, pain management, and even improve your mobility and range of motion.
Manual therapy is more than just a quick fix that can allow you to move better throughout your day and life!
Recovery and rest is an integral part of any rehab or performance program. Here at Prehab PT we know how to work hard but we also value the importance of recovery and what it does for our mind and body.
That's why we provide all of our clients with unlimited, in-clinic, access to our top-of-the-line recovery tools to use before and after each of your sessions.
But why stop there - we will help coach you and understand the importance of proper sleep, nutrition, and rest days! Yes those are a thing!
Assess - don't guess. Objective testing has been proven to help people recover from injury and restore movement faster and more effectively.
At Prehab Physical Therapy we continue to evolve and utilize the most up-to-date technology proven to provide accurate objective measurements and deliver results for our patients.
With all testing, we will review your results to help you understand where you are starting, track your progress, and ultimately help you meet your goals!
